By: Shehneela Mazhar

The one-day event organized by the Pakistan US Alumni Network Sukkur Chapter led by Miss. Narmeen Latif was a significant step towards addressing mental health issues and preventing suicide. The event, titled “Finding Hope and Overcoming Suicidal Tendencies,” took place on 16th of September 2023. The primary objective of this event was to create awareness, provide support, and foster open discussions surrounding mental health challenges and suicide prevention.

Event Highlights:

Expert-led Sessions: The event featured expert-led sessions conducted by mental health professionals. These sessions focused on understanding the signs of suicidal tendencies, offering support, and promoting mental well-being.

Open Dialogues: Attendees actively participated in open discussions and sharing personal experiences. This allowed for a safe space where individuals could express their concerns and seek guidance without judgment.

Practical Strategies: Practical strategies and coping mechanisms were shared to help individuals manage stress, anxiety, and depression. Attendees gained valuable insights into self-care practices and the importance of seeking professional help when needed.

Community Building: The event fostered a sense of community and solidarity among participants. It emphasized the significance of reaching out to friends, family, and support networks during challenging times.

Awareness Campaigns: Social media and local outreach campaigns were initiated to raise awareness about mental health issues and promote the event. These efforts ensured a wider reach and encouraged participation.

Outcomes:

The event had a profound impact, resulting in increased awareness of mental health challenges and suicide prevention strategies within the Sukkur community. Participants left with a better understanding of how to identify warning signs, offer support, and prioritize their own mental well-being.